The program features 12 classes led by a registered dietitian, an app for tracking progress and competing with fellow members, and a book (available in both physical and e-book formats). Participants can choose between a 3-month or 12-month duration. We convene weekly or monthly via Zoom to explore various nutrition topics, including macronutrients, micronutrients, sleep, movement, circadian rhythms, and more. Throughout the challenge, we incorporate engaging team activities designed to keep employees motivated. Our program is budget-friendly, with special discounts available for groups of 10 or more employees.

We suggest starting this program with your leadership team, enabling them to inspire their employees to participate in the future.