Who We Help

Dietitian Support for Diabetes

We offer personalized nutrition plans to manage blood sugar levels and improve overall health. Learn how to read CGM and eat according to medication.

Nutrition Education for Pre-Diabetes

We offer comprehensive support to reverse insulin resistance through diet and lifestyle modifications to prevent diabetes.

Dietitian Support for GLP-1 Weight Loss

Need guidance on using GLP-1 medication? Dietitians are skilled at helping you achieve weight loss and maintain it after stopping the medication, through lifestyle changes that support long-term success.

Dietitian Helping with Sustainable Weight Loss

Explore different methods to boost metabolism and promote long-term weight loss success. Enhance body image and acceptance while strengthening the body.

Dietitians Helping with PCOS Management

Let’s chat about strategies used to balance hormones, manage weight, and reduce insulin resistance. Review supplement recommendations tailored to PCOS.

Dietitian Specialized in Peri- &/or Menopause

We support women during this transitional period with personalized nutritional guidance tailored to their hormonal shifts. Explore body acceptance and empowerment.

What to Expect During Your Visit

Before your appointment

  • Ask yourself if you are ready to make nutritional changes with the support of a dietitian.

  • Complete the verification form on our homepage before booking your free nutrition consultation.

  • Book your free consultation to review insurance benefits and to ensure we are a good match.

  • Complete all intake forms in the Healthie portal and download the Healthie app.

Remember

  • Progress takes time; our sessions will be tailored to support you when your journey becomes challenging.

  • Be patient, be open to the slow progression.

During your appointment

  • The first appointment is called a nutrition assessment, and it will be dedicated to getting to know you.

  • We encourage you to be open in discussing your nutrition/health concerns, medical history, medications, supplements, lab work, diet history, barriers, previous attempts to improve your health, and any other relevant information.

  • We guide you through creating unique SMART Goals at the end of each session to help you move towards your goal between sessions.

  • At the end of the nutrition assessment, we will book your follow-up session.

  • In the follow-up sessions, we will begin going over nutrition education related to your nutrition intervention.