This 13-week-long dietitian-led, evidence-based wellness program will help improve your health, help you lose excess inches, strengthen immune defenses, protect and build muscle, stabilize bloodsugar levels, improve cholesterol and blood pressure, reset gut health, improve focus and productivity, help slow down cognitive decline, and help you feel better overall. The 12-Fixes: Swap sugar, Plan protein, Boost gut, Push produce, Eat early, Move more, Water well, Shift surroundings, Change grains, Switch fats, Munch mindfully, Sleep soundly.

Patients who are covered by insurance may also enroll in the 12 Fixes to Healthy Program. This is offered in an individual or group setting, depending on who is enrolled at that time.